Alle on podcast: Sisters in Sobriety
Yep, that's me in the photo.
The interview: "Food, Alcohol, Trauma, and Recovery"
Real-life sisters-in-law Sonia and Kathleen kindly say, “This is a deep, inspiring, and sometimes funny conversation that reminds us that healing isn’t linear—but it is possible.”
Sisters in Sobriety helps women struggling to change their relationship with alcohol. About our conversation, the sisters say, “If you’ve ever wondered whether it’s possible to truly heal from trauma, this episode is proof that recovery is not just about survival—it’s about rediscovering joy, creativity, and a life that feels fully your own.”
Did they ever nail it. That’s what it’s all about.
Our conversation covers:
why addiction often shifts between different compulsive behaviors;
the importance of spirituality in recovery (even if you don’t know what that looks like for you yet); and
how to navigate the shame that so often lingers after trauma.
And they write, “Alle also gets real about what it means to heal from sexual anorexia, how she rebuilt trust and intimacy. From early struggles with food and body image to finding her voice through writing, Alle’s story is full of lessons on resilience and self-compassion.”